Peanuts contain good fats (80% unsaturated) like olive oil as well as 8g of fibre per 100g. Peanuts also offer folate, magnesium and vitamin B3, which help in dna replication, muscle relaxation and digestion. 50g peanuts can supply almost 54% of daily manganese requirement, which boosts antioxidants, improves bones health and provides energy.
Good Fat and energy
Manganese for Bone & Health