Well-being is more than happiness and life satisfaction, it is also about dreaming big, having a sense of purpose in life. 

What is well-being?

Well-being has been defined as a multiple of feeling good and functioning well; the experiencing positive emotions such as happiness and fulfilment as well as the growth of one’s potential, having sense of control over one’s life, having a sense of purpose, and fully experiencing relationships. It is a sustainable condition that allows the individual or population to develop and thrive. The term subjective well-being is goes hand in hand with positive mental health. The World Health Organisation defines positive mental health as “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. This conceptualisation of well-being goes beyond the absence of mental ill health, encompassing the perception that life is going well.

Well-being has been tied to a happy and successful life work-wise, personal, and interpersonal levels, studies have shown that people scoring high in well-being tend to live a more productive life professionally and are open to new ideas and effective at learning new things, has enhanced sense of creativity and contribute positively in personnel and professional relationships.

Role of Food

We at Sif Foods believe food is an amazing tool to help people connect with themselves and have a greater sense of well-being but not just any food, food that nourishes you and helps you grow positively in life, food that makes you feel better now and prepare you for your future so that you can dream bigger and when you get there, you experience it fully with a body, mind that is at peak. What is the one food that makes you feel good, for me it is a fresh glass of Coconut water.

Do share in comments section below what is your favourite food that makes you feel good, safe and secure and positive about the future.



1. BMC, Research in Progress